Transitions Training Studio

GYROTONIC®, STOTT PILATES® & Therapeutic Movement

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Personalized Movement & Healing

Transitions Training is a fully equipped GYROTONIC® & STOTT PILATES® studio. Each private session is also influenced by Neurokinetic Therapy®, Tai Chi, Qigong, Breathwork, Yoga & Postural reeducation exercises. Special focus is placed on core awareness, spine stabilization, pelvic orientation, and functional movement. 

Through a variety of body-mind techniques, each session is an opportunity to reorganize old patterns. 

Woman practicing a horizontal bar hang upside down in a fitness studio, with another woman holding her legs for support.

Our Movement Modalities

We integrate evidence-based and therapeutic movement systems, including:

  • Flowing, equipment-based movement that increases range of motion, builds strength, and improves joint health without compression.

  • Mat and chair-based rhythmic sequences that coordinate breath, mobility, and functional strength.

  • A contemporary, scientifically based approach to yoga that emphasizes postural alignment, mobility, nervous system regulation, and core stability—designed to support strength, balance, and overall well-being.

  • Corrective movement that addresses dysfunctional patterns stored in the brain to relieve pain at its source.

  • Gentle, intentional movement integrating balance, breath, and focus.

  • Trauma-sensitive yoga is designed to support healing, nervous system regulation, and gentle transformation through life’s transitions.

Each session is tailored to your individual goals, whether you are an athlete leveling up, returning from injury, managing chronic pain, recovering from post-surgery joint replacements, or simply seeking more ease in your body

Contact Suzanne to Book A Session
Woman seated on a stool, facing a large window in a room with light-colored walls and wooden flooring, with fitness equipment and a chair nearby.
A woman and a man are in a physical therapy or rehabilitation setting. The woman is stretching her leg on a padded table, while the man, sitting on a bench, is assisting or guiding her with therapy exercises. The room has an exercise machine, framed
Woman on Pilates reformer machine doing an exercise with instructor assisting
Woman in black shirt practicing aerial yoga or acrobatics on a horizontal bar, with her body upside down and legs extended behind her. She is holding the bar with her hands while another person supports her legs.
Close-up of a smiling woman with glasses on her head, wearing a light blue top and a scarf around her neck, standing indoors with wooden cabinets in the background.

Meet Suzanne Boynton

Owner of Transitions Training LLC

Founder Suzanne Boynton created Transitions Training to help others experience the healing power of integrated movement. A former gymnast and Clinical Exercise Physiologist, Suzanne holds certifications in GYROTONIC®, STOTT PILATES®, and Neurokinetic Therapy®.

Her approach blends strength, flexibility, spinal stability, and nervous system regulation to help clients move with greater ease and less pain. Inspired by her own healing journey through injuries and surgeries, Suzanne developed a movement practice rooted in both clinical understanding and lived experience—designed to support long-term strength, balance, and overall well-being.

  • Boston University Sargent College of Health & Rehabilitation Sciences graduate and Transitions Training founder, Suzanne was drawn to movement from an early age. Beginning in ballet and later pursuing her passion for gymnastics at both Marshfield High School and Connecticut College, she developed a deep understanding of the importance of strength, flexibility, and muscle balance for both performance and healing.

    Her education, combined with years of work in the medical field and diverse volunteer experiences, shaped a unique and compassionate approach to client care. Through her own personal journey recovering from injuries and surgeries, Suzanne discovered the profound impact of core strengthening, spinal stabilization, and intentional movement.

    Transitions Training was born from these experiences—blending education, clinical understanding, and lived experience into a movement-based healing practice designed to help clients build strength, stability, resilience, and connection within their bodies.

    Education

    • Boston University Sargent College of Health & Rehabilitation Sciences — BS

    • Connecticut College — Pre-Med

    • Marshfield High School

    Professional Experience

    • Transitions Training

    • Kingsbury Club

    • Boynton Family Dentistry

    • Duxbury Before and After Dark

    • YWCA

    • The Facility for Occupational and Rehabilitative Medicine

    • The Lown Cardiovascular Center

    • Brigham and Women's Hospital Cardiac Rehab

    • Massachusetts General Hospital Clinical Research Center

    • Respite Care Center in Marshfield

    • Gymnastics Instructor

    Trainings & Certifications

    • American College of Sports Medicine Certified Clinical Exercise Physiologist

    • STOTT PILATES Post-Rehabilitation Specialist

    • STOTT PILATES Cadillac, Chair & Barrels, Injuries & Special Populations, Matwork, Reformer

    • GYROTONIC Pulley Tower, Jumping Stretching Board, Leg Extension Unit, GYROTONER®, GYROKINESIS®

    • NeuroKinetic Therapy Levels 1, 2 & 3

    • Tai Chi — Tree of Life

    • Transformational Breathwork — Inner Arts Institute

    • Immaculate Dissection — Dr. Kathy Dooley

    • Trauma Center at JRI — Trauma Sensitive Yoga

    • Yoga of Energy Flow — 200HR Yoga Teacher Training

    • Little Flower Yoga Level 1 (2019)

    • Core Exercise Solutions — Certified Pregnancy & Postpartum Corrective Exercise Specialist + Pelvic Pro Course

    Continuing Education & Volunteer Work

    • Life Movement Online Education Series

    • Yankee Dental Congress

    • Trauma Research Foundation Boston Conference

    • Magical Moon Foundation

    • Friends of Jaclyn Foundation

    • Pediatric Brain Tumor Foundation Starry Night Boston

Contact Suzanne to Book A Session

Visit Us in Humarock

As you cross the bridge into Humarock from Marshfield, we are the second building on the right, with parking across from the USPS. Many clients enjoy walking along the river or beach before or after their session.

Ready to begin your movement journey?

Contact Suzanne to Book A Session