The GYROKINESIS® Method - is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
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Movement Based Expressive Arts: Offers a unique opportunity for a child to explore the connections between their body, brain, and breath through the entry point of using movement. These sessions also include the use of art, music, storytelling and other sensory based techniques. Each session is tailored to each child’s individual need to help them to grow and thrive. Each session kids will be provided opportunity to move, connect, and create. (Ages 3 - 12)
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STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over three decades refining the acclaimed STOTT PILATES method of exercise. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation — making it one of the safest and most effective methods available. STOTT PILATES is recognized as The Professional’s ChoiceTM by studios, fitness facilities, fitness professionals and the consumer market worldwide.
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